How many calories are in Filetitos de pollo congelado?

Filetitos de pollo congelado contains 97 calories per 100g serving, with 22g of protein, 54g of carbohydrates, and 1g of fat.

Is Filetitos de pollo congelado good for fat loss?

Filetitos de pollo congelado has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Filetitos de pollo congelado.

Metabolic profile analysis. Technical breakdown of Filetitos de pollo congelado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy97kcal

Bio-Protein22g

Carbohydrates54g

Total Lipids1g

Nutritional Efficiency Report

Filetitos de pollo congelado is a low-calorie food with high-protein content. At 97 kcal per 100g, it delivers 22g of protein — representing 91% of its total caloric load. Carbohydrates account for 223% and fats for 9% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 97 kcal per 100g, Filetitos de pollo congelado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetitos de pollo congelado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filetitos de pollo congelado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetitos de pollo congelado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.