How many calories are in Chicken Shawarma (Balanced Fat Loss)?

Chicken Shawarma (Balanced Fat Loss) contains 122 calories per 100g serving, with 11g of protein, 13g of carbohydrates, and 4g of fat.

Is Chicken Shawarma (Balanced Fat Loss) good for fat loss?

Chicken Shawarma (Balanced Fat Loss) has a macro efficiency score of 0.35 (scale: 0–1.0). It provides 36% of its calories from protein, making it a moderate choice for fat loss goals.

0.35

Verified Asset

Chicken Shawarma (Balanced Fat Loss).

Metabolic profile analysis. Technical breakdown of Chicken Shawarma (Balanced Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein11g

Carbohydrates13g

Total Lipids4g

Nutritional Efficiency Report

Chicken Shawarma (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 122 kcal per 100g, it delivers 11g of protein — representing 36% of its total caloric load. Carbohydrates account for 43% and fats for 30% of calories.

"Efficiency Score 0.35 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Shawarma (Balanced Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chicken Shawarma (Balanced Fat Loss) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Shawarma (Balanced Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.