How many calories are in Cacio e pepe fresco con pecorino romano DOP?

Cacio e pepe fresco con pecorino romano DOP contains 150 calories per 100g serving, with 81g of protein, 74g of carbohydrates, and 98g of fat.

Is Cacio e pepe fresco con pecorino romano DOP good for fat loss?

Cacio e pepe fresco con pecorino romano DOP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 216% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cacio e pepe fresco con pecorino romano DOP.

Metabolic profile analysis. Technical breakdown of Cacio e pepe fresco con pecorino romano DOP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein81g

Carbohydrates74g

Total Lipids98g

Nutritional Efficiency Report

Cacio e pepe fresco con pecorino romano DOP is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 81g of protein — representing 216% of its total caloric load. Carbohydrates account for 197% and fats for 588% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cacio e pepe fresco con pecorino romano DOP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cacio e pepe fresco con pecorino romano DOP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.