How many calories are in 剣先イカ一夜干し?

剣先イカ一夜干し contains 248 calories per 100g serving, with 58g of protein, 0g of carbohydrates, and 2g of fat.

Is 剣先イカ一夜干し good for fat loss?

剣先イカ一夜干し has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Keto Protocol

剣先イカ一夜干し.

Q: How many calories are in 剣先イカ 一夜干し?

剣先イカ 一夜干し contains 248 calories per 100g serving, with 58g of protein, 0g of carbohydrates, and 2g of fat.

Q: Is 剣先イカ 一夜干し good for fat loss?

剣先イカ 一夜干し has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

Metabolic profile analysis. Technical breakdown of 剣先イカ一夜干し and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy248kcal

Bio-Protein58g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

剣先イカ一夜干し is a moderate-calorie food with elite-protein content. At 248 kcal per 100g, it delivers 58g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 7% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 剣先イカ一夜干し, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 剣先イカ一夜干し is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.