How many calories are in Lean Ground Chicken Breast?

Lean Ground Chicken Breast contains 100 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 1g of fat.

Is Lean Ground Chicken Breast good for fat loss?

Lean Ground Chicken Breast has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Lean Ground Chicken Breast.

Metabolic profile analysis. Technical breakdown of Lean Ground Chicken Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Lean Ground Chicken Breast is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 23g of protein — representing 92% of its total caloric load. Carbohydrates account for 4% and fats for 9% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean Ground Chicken Breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean Ground Chicken Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.