How many calories are in Piadina integrale?

Piadina integrale contains 325 calories per 100g serving, with 96g of protein, 42g of carbohydrates, and 12g of fat.

Is Piadina integrale good for fat loss?

Piadina integrale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Piadina integrale.

Metabolic profile analysis. Technical breakdown of Piadina integrale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy325kcal

Bio-Protein96g

Carbohydrates42g

Total Lipids12g

Nutritional Efficiency Report

Piadina integrale is a calorie-dense food with elite-protein content. At 325 kcal per 100g, it delivers 96g of protein — representing 118% of its total caloric load. Carbohydrates account for 52% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 96g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piadina integrale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Piadina integrale across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Piadina integrale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.