DataFood Engine.Monexa Data Node
Live
0.32
Verified Asset

Doctor Bar.

Metabolic profile analysis. Technical breakdown of Doctor Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy421kcal
Bio-Protein34g
Carbohydrates34g
Total Lipids19g

Nutritional Efficiency Report

Doctor Bar is a calorie-dense food with elite-protein content. At 421 kcal per 100g, it delivers 34g of protein — representing 32% of its total caloric load. Carbohydrates account for 32% and fats for 41% of calories.

"Efficiency Score 0.32 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Doctor Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Doctor Bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Doctor Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.