How many calories are in Carb Cutting Flour Tortilla?

Carb Cutting Flour Tortilla contains 167 calories per 100g serving, with 12g of protein, 36g of carbohydrates, and 5g of fat.

Is Carb Cutting Flour Tortilla good for fat loss?

Carb Cutting Flour Tortilla has a macro efficiency score of 0.29 (scale: 0–1.0). It provides 29% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.29

Verified Asset

Carb Cutting Flour Tortilla.

Metabolic profile analysis. Technical breakdown of Carb Cutting Flour Tortilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy167kcal

Bio-Protein12g

Carbohydrates36g

Total Lipids5g

Nutritional Efficiency Report

Carb Cutting Flour Tortilla is a moderate-calorie food with moderate-protein content. At 167 kcal per 100g, it delivers 12g of protein — representing 29% of its total caloric load. Carbohydrates account for 86% and fats for 27% of calories.

"Efficiency Score 0.29 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Carb Cutting Flour Tortilla, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carb Cutting Flour Tortilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.