How many calories are in laion?

laion contains 385 calories per 100g serving, with 2522222222g of protein, 25g of carbohydrates, and 35g of fat.

Is laion good for fat loss?

laion has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2620490620% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

laion.

Metabolic profile analysis. Technical breakdown of laion and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy385kcal

Bio-Protein2522222222g

Carbohydrates25g

Total Lipids35g

Nutritional Efficiency Report

laion is a calorie-dense food with elite-protein content. At 385 kcal per 100g, it delivers 2522222222g of protein — representing 2620490620% of its total caloric load. Carbohydrates account for 26% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 2522222222g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of laion, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute laion across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for laion is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.