How many calories are in Berry Blast Lightly Carbonated Protein?

Berry Blast Lightly Carbonated Protein contains 21 calories per 100g serving, with 5g of protein, 0g of carbohydrates, and 0g of fat.

Is Berry Blast Lightly Carbonated Protein good for fat loss?

Berry Blast Lightly Carbonated Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Berry Blast Lightly Carbonated Protein.

Metabolic profile analysis. Technical breakdown of Berry Blast Lightly Carbonated Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein5g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Berry Blast Lightly Carbonated Protein is a very low-calorie food with low-protein content. At 21 kcal per 100g, it delivers 5g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Berry Blast Lightly Carbonated Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Berry Blast Lightly Carbonated Protein, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Berry Blast Lightly Carbonated Protein across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Berry Blast Lightly Carbonated Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.