How many calories are in Tortilla Chips Chili?

Tortilla Chips Chili contains 521 calories per 100g serving, with 603g of protein, 61g of carbohydrates, and 28g of fat.

Is Tortilla Chips Chili good for fat loss?

Tortilla Chips Chili has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 463% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tortilla Chips Chili.

Metabolic profile analysis. Technical breakdown of Tortilla Chips Chili and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy521kcal

Bio-Protein603g

Carbohydrates61g

Total Lipids28g

Nutritional Efficiency Report

Tortilla Chips Chili is a calorie-dense food with elite-protein content. At 521 kcal per 100g, it delivers 603g of protein — representing 463% of its total caloric load. Carbohydrates account for 47% and fats for 48% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 603g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tortilla Chips Chili, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tortilla Chips Chili across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tortilla Chips Chili is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.