How many calories are in The Hydro Protein Elixir?

The Hydro Protein Elixir contains 350 calories per 100g serving, with 83g of protein, 8g of carbohydrates, and 1g of fat.

Is The Hydro Protein Elixir good for fat loss?

The Hydro Protein Elixir has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

The Hydro Protein Elixir.

Metabolic profile analysis. Technical breakdown of The Hydro Protein Elixir and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy350kcal

Bio-Protein83g

Carbohydrates8g

Total Lipids1g

Nutritional Efficiency Report

The Hydro Protein Elixir is a calorie-dense food with elite-protein content. At 350 kcal per 100g, it delivers 83g of protein — representing 95% of its total caloric load. Carbohydrates account for 9% and fats for 3% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The Hydro Protein Elixir, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The Hydro Protein Elixir across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The Hydro Protein Elixir is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.