How many calories are in Soy Protein Isolate?

Soy Protein Isolate contains 353 calories per 100g serving, with 85g of protein, 6g of carbohydrates, and 0g of fat.

Is Soy Protein Isolate good for fat loss?

Soy Protein Isolate has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Soy Protein Isolate.

Metabolic profile analysis. Technical breakdown of Soy Protein Isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy353kcal

Bio-Protein85g

Carbohydrates6g

Total Lipids0g

Nutritional Efficiency Report

Soy Protein Isolate is a calorie-dense food with elite-protein content. At 353 kcal per 100g, it delivers 85g of protein — representing 96% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soy Protein Isolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Soy Protein Isolate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soy Protein Isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.