How many calories are in My Veggie Grill- & Pfannentofu Teriyaki?

My Veggie Grill- & Pfannentofu Teriyaki contains 138 calories per 100g serving, with 100g of protein, 21g of carbohydrates, and 77g of fat.

Is My Veggie Grill- & Pfannentofu Teriyaki good for fat loss?

My Veggie Grill- & Pfannentofu Teriyaki has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 290% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

My Veggie Grill- & Pfannentofu Teriyaki.

Metabolic profile analysis. Technical breakdown of My Veggie Grill- & Pfannentofu Teriyaki and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein100g

Carbohydrates21g

Total Lipids77g

Nutritional Efficiency Report

My Veggie Grill- & Pfannentofu Teriyaki is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 100g of protein — representing 290% of its total caloric load. Carbohydrates account for 61% and fats for 502% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of My Veggie Grill- & Pfannentofu Teriyaki, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for My Veggie Grill- & Pfannentofu Teriyaki is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.