How many calories are in Honest Whey Bienenstich?

Honest Whey Bienenstich contains 386 calories per 100g serving, with 75g of protein, 7g of carbohydrates, and 6g of fat.

Is Honest Whey Bienenstich good for fat loss?

Honest Whey Bienenstich has a macro efficiency score of 0.78 (scale: 0–1.0). It provides 78% of its calories from protein, making it an excellent choice for fat loss goals.

0.78

Verified Asset

High Efficiency

Honest Whey Bienenstich.

Metabolic profile analysis. Technical breakdown of Honest Whey Bienenstich and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy386kcal

Bio-Protein75g

Carbohydrates7g

Total Lipids6g

Nutritional Efficiency Report

Honest Whey Bienenstich is a calorie-dense food with elite-protein content. At 386 kcal per 100g, it delivers 75g of protein — representing 78% of its total caloric load. Carbohydrates account for 7% and fats for 14% of calories.

"Efficiency Score 0.78 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Honest Whey Bienenstich, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honest Whey Bienenstich is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.