How many calories are in Romesco Chicken (Balanced Fat Loss)?

Romesco Chicken (Balanced Fat Loss) contains 114 calories per 100g serving, with 10g of protein, 13g of carbohydrates, and 3g of fat.

Is Romesco Chicken (Balanced Fat Loss) good for fat loss?

Romesco Chicken (Balanced Fat Loss) has a macro efficiency score of 0.35 (scale: 0–1.0). It provides 35% of its calories from protein, making it a moderate choice for fat loss goals.

0.35

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Romesco Chicken (Balanced Fat Loss).

Metabolic profile analysis. Technical breakdown of Romesco Chicken (Balanced Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein10g

Carbohydrates13g

Total Lipids3g

Nutritional Efficiency Report

Romesco Chicken (Balanced Fat Loss) is a low-calorie food with low-protein content. At 114 kcal per 100g, it delivers 10g of protein — representing 35% of its total caloric load. Carbohydrates account for 46% and fats for 24% of calories.

"Efficiency Score 0.35 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Romesco Chicken (Balanced Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Romesco Chicken (Balanced Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.