How many calories are in Chiffonnade de rosette?

Chiffonnade de rosette contains 23 calories per 100g serving, with 30g of protein, 1g of carbohydrates, and 24g of fat.

Is Chiffonnade de rosette good for fat loss?

Chiffonnade de rosette has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 522% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chiffonnade de rosette.

Metabolic profile analysis. Technical breakdown of Chiffonnade de rosette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein30g

Carbohydrates1g

Total Lipids24g

Nutritional Efficiency Report

Chiffonnade de rosette is a very low-calorie food with high-protein content. At 23 kcal per 100g, it delivers 30g of protein — representing 522% of its total caloric load. Carbohydrates account for 17% and fats for 939% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 23 kcal per 100g, Chiffonnade de rosette is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chiffonnade de rosette, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chiffonnade de rosette across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chiffonnade de rosette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.