How many calories are in Superfood Plant Protein?

Superfood Plant Protein contains 381 calories per 100g serving, with 69g of protein, 10g of carbohydrates, and 7g of fat.

Is Superfood Plant Protein good for fat loss?

Superfood Plant Protein has a macro efficiency score of 0.72 (scale: 0–1.0). It provides 72% of its calories from protein, making it an excellent choice for fat loss goals.

0.72

Verified Asset

High Efficiency

Superfood Plant Protein.

Metabolic profile analysis. Technical breakdown of Superfood Plant Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy381kcal

Bio-Protein69g

Carbohydrates10g

Total Lipids7g

Nutritional Efficiency Report

Superfood Plant Protein is a calorie-dense food with elite-protein content. At 381 kcal per 100g, it delivers 69g of protein — representing 72% of its total caloric load. Carbohydrates account for 10% and fats for 17% of calories.

"Efficiency Score 0.72 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Superfood Plant Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Superfood Plant Protein across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Superfood Plant Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.