How many calories are in Chicken Tikka Masala (Balanced Fat Loss)?

Chicken Tikka Masala (Balanced Fat Loss) contains 128 calories per 100g serving, with 11g of protein, 12g of carbohydrates, and 5g of fat.

Is Chicken Tikka Masala (Balanced Fat Loss) good for fat loss?

Chicken Tikka Masala (Balanced Fat Loss) has a macro efficiency score of 0.35 (scale: 0–1.0). It provides 34% of its calories from protein, making it a moderate choice for fat loss goals.

0.35

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Chicken Tikka Masala (Balanced Fat Loss).

Metabolic profile analysis. Technical breakdown of Chicken Tikka Masala (Balanced Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy128kcal

Bio-Protein11g

Carbohydrates12g

Total Lipids5g

Nutritional Efficiency Report

Chicken Tikka Masala (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 128 kcal per 100g, it delivers 11g of protein — representing 34% of its total caloric load. Carbohydrates account for 38% and fats for 35% of calories.

"Efficiency Score 0.35 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Tikka Masala (Balanced Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Tikka Masala (Balanced Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.