How many calories are in Garlic And Herb Chicken Lunch meat?

Garlic And Herb Chicken Lunch meat contains 88 calories per 100g serving, with 19g of protein, 0g of carbohydrates, and 1g of fat.

Is Garlic And Herb Chicken Lunch meat good for fat loss?

Garlic And Herb Chicken Lunch meat has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 86% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Garlic And Herb Chicken Lunch meat.

Metabolic profile analysis. Technical breakdown of Garlic And Herb Chicken Lunch meat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein19g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Garlic And Herb Chicken Lunch meat is a low-calorie food with moderate-protein content. At 88 kcal per 100g, it delivers 19g of protein — representing 86% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 88 kcal per 100g, Garlic And Herb Chicken Lunch meat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Garlic And Herb Chicken Lunch meat, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garlic And Herb Chicken Lunch meat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.