How many calories are in Gamberi croccanti?

Gamberi croccanti contains 226 calories per 100g serving, with 130g of protein, 210g of carbohydrates, and 98g of fat.

Is Gamberi croccanti good for fat loss?

Gamberi croccanti has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 230% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gamberi croccanti.

Metabolic profile analysis. Technical breakdown of Gamberi croccanti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy226kcal

Bio-Protein130g

Carbohydrates210g

Total Lipids98g

Nutritional Efficiency Report

Gamberi croccanti is a moderate-calorie food with elite-protein content. At 226 kcal per 100g, it delivers 130g of protein — representing 230% of its total caloric load. Carbohydrates account for 372% and fats for 390% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 210g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 210g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 130g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gamberi croccanti, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gamberi croccanti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.