How many calories are in Jerky Smoked Calamari Ribgs?

Jerky Smoked Calamari Ribgs contains 267 calories per 100g serving, with 60g of protein, 0g of carbohydrates, and 3g of fat.

Is Jerky Smoked Calamari Ribgs good for fat loss?

Jerky Smoked Calamari Ribgs has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Jerky Smoked Calamari Ribgs.

Metabolic profile analysis. Technical breakdown of Jerky Smoked Calamari Ribgs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy267kcal

Bio-Protein60g

Carbohydrates0g

Total Lipids3g

Nutritional Efficiency Report

Jerky Smoked Calamari Ribgs is a moderate-calorie food with elite-protein content. At 267 kcal per 100g, it delivers 60g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jerky Smoked Calamari Ribgs, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jerky Smoked Calamari Ribgs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.