How many calories are in Banana Lolly 100% Whey Protein Single Serve Sachet?

Banana Lolly 100% Whey Protein Single Serve Sachet contains 127 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 1g of fat.

Is Banana Lolly 100% Whey Protein Single Serve Sachet good for fat loss?

Banana Lolly 100% Whey Protein Single Serve Sachet has a macro efficiency score of 0.79 (scale: 0–1.0). It provides 79% of its calories from protein, making it an excellent choice for fat loss goals.

0.79

Verified Asset

High Efficiency

Keto Protocol

Banana Lolly 100% Whey Protein Single Serve Sachet.

Metabolic profile analysis. Technical breakdown of Banana Lolly 100% Whey Protein Single Serve Sachet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Banana Lolly 100% Whey Protein Single Serve Sachet is a low-calorie food with high-protein content. At 127 kcal per 100g, it delivers 25g of protein — representing 79% of its total caloric load. Carbohydrates account for 13% and fats for 7% of calories.

"Efficiency Score 0.79 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Banana Lolly 100% Whey Protein Single Serve Sachet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Banana Lolly 100% Whey Protein Single Serve Sachet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.