How many calories are in Kabeljauwhaasjes Met Vel?

Kabeljauwhaasjes Met Vel contains 72 calories per 100g serving, with 17g of protein, 0g of carbohydrates, and 1g of fat.

Is Kabeljauwhaasjes Met Vel good for fat loss?

Kabeljauwhaasjes Met Vel has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.92

Verified Asset

High Efficiency

Keto Protocol

Kabeljauwhaasjes Met Vel.

Metabolic profile analysis. Technical breakdown of Kabeljauwhaasjes Met Vel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein17g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Kabeljauwhaasjes Met Vel is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 17g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 13% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Kabeljauwhaasjes Met Vel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kabeljauwhaasjes Met Vel, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kabeljauwhaasjes Met Vel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.