How many calories are in VLCD Vanilla Smoothie?

VLCD Vanilla Smoothie contains 394 calories per 100g serving, with 42g of protein, 26g of carbohydrates, and 12g of fat.

Is VLCD Vanilla Smoothie good for fat loss?

VLCD Vanilla Smoothie has a macro efficiency score of 0.43 (scale: 0–1.0). It provides 43% of its calories from protein, making it an excellent choice for fat loss goals.

0.43

Verified Asset

High Efficiency

VLCD Vanilla Smoothie.

Metabolic profile analysis. Technical breakdown of VLCD Vanilla Smoothie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy394kcal

Bio-Protein42g

Carbohydrates26g

Total Lipids12g

Nutritional Efficiency Report

VLCD Vanilla Smoothie is a calorie-dense food with elite-protein content. At 394 kcal per 100g, it delivers 42g of protein — representing 43% of its total caloric load. Carbohydrates account for 26% and fats for 27% of calories.

"Efficiency Score 0.43 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of VLCD Vanilla Smoothie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute VLCD Vanilla Smoothie across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for VLCD Vanilla Smoothie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.