How many calories are in Protein Shake Chocolate Flavour?

Protein Shake Chocolate Flavour contains 20 calories per 100g serving, with 11g of protein, 5g of carbohydrates, and 0g of fat.

Is Protein Shake Chocolate Flavour good for fat loss?

Protein Shake Chocolate Flavour has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 220% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Shake Chocolate Flavour.

Metabolic profile analysis. Technical breakdown of Protein Shake Chocolate Flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein11g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Protein Shake Chocolate Flavour is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 11g of protein — representing 220% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, Protein Shake Chocolate Flavour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein Shake Chocolate Flavour, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Shake Chocolate Flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.