How many calories are in Grass Fed Whey Protein Isolate?

Grass Fed Whey Protein Isolate contains 351 calories per 100g serving, with 77g of protein, 8g of carbohydrates, and 1g of fat.

Is Grass Fed Whey Protein Isolate good for fat loss?

Grass Fed Whey Protein Isolate has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Grass Fed Whey Protein Isolate.

Metabolic profile analysis. Technical breakdown of Grass Fed Whey Protein Isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy351kcal

Bio-Protein77g

Carbohydrates8g

Total Lipids1g

Nutritional Efficiency Report

Grass Fed Whey Protein Isolate is a calorie-dense food with elite-protein content. At 351 kcal per 100g, it delivers 77g of protein — representing 88% of its total caloric load. Carbohydrates account for 9% and fats for 3% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Grass Fed Whey Protein Isolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Grass Fed Whey Protein Isolate across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grass Fed Whey Protein Isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.