How many calories are in Dried Anchovy Tiny 454 g?

Dried Anchovy Tiny 454 g contains 250 calories per 100g serving, with 60g of protein, 0g of carbohydrates, and 0g of fat.

Is Dried Anchovy Tiny 454 g good for fat loss?

Dried Anchovy Tiny 454 g has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Dried Anchovy Tiny 454 g.

Metabolic profile analysis. Technical breakdown of Dried Anchovy Tiny 454 g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy250kcal

Bio-Protein60g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Dried Anchovy Tiny 454 g is a moderate-calorie food with elite-protein content. At 250 kcal per 100g, it delivers 60g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dried Anchovy Tiny 454 g, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dried Anchovy Tiny 454 g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.