How many calories are in Cinnamon Thin Slim Bagels?

Cinnamon Thin Slim Bagels contains 88 calories per 100g serving, with 21g of protein, 25g of carbohydrates, and 0g of fat.

Is Cinnamon Thin Slim Bagels good for fat loss?

Cinnamon Thin Slim Bagels has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Cinnamon Thin Slim Bagels.

Metabolic profile analysis. Technical breakdown of Cinnamon Thin Slim Bagels and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein21g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Cinnamon Thin Slim Bagels is a low-calorie food with high-protein content. At 88 kcal per 100g, it delivers 21g of protein — representing 95% of its total caloric load. Carbohydrates account for 114% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 88 kcal per 100g, Cinnamon Thin Slim Bagels is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cinnamon Thin Slim Bagels, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cinnamon Thin Slim Bagels across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cinnamon Thin Slim Bagels is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.