How many calories are in Сир кисломолочний "Домашній", 0% жиру?

Сир кисломолочний "Домашній", 0% жиру contains 72 calories per 100g serving, with 16g of protein, 2g of carbohydrates, and 0g of fat.

Is Сир кисломолочний "Домашній", 0% жиру good for fat loss?

Сир кисломолочний "Домашній", 0% жиру has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Сир кисломолочний "Домашній", 0% жиру.

Metabolic profile analysis. Technical breakdown of Сир кисломолочний "Домашній", 0% жиру and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein16g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Сир кисломолочний "Домашній", 0% жиру is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 16g of protein — representing 89% of its total caloric load. Carbohydrates account for 11% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Сир кисломолочний "Домашній", 0% жиру is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Сир кисломолочний "Домашній", 0% жиру, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Сир кисломолочний "Домашній", 0% жиру across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Сир кисломолочний "Домашній", 0% жиру is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.