How many calories are in Feta Crumbles Fat Free?

Feta Crumbles Fat Free contains 125 calories per 100g serving, with 29g of protein, 4g of carbohydrates, and 0g of fat.

Is Feta Crumbles Fat Free good for fat loss?

Feta Crumbles Fat Free has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Feta Crumbles Fat Free.

Metabolic profile analysis. Technical breakdown of Feta Crumbles Fat Free and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein29g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Feta Crumbles Fat Free is a low-calorie food with high-protein content. At 125 kcal per 100g, it delivers 29g of protein — representing 93% of its total caloric load. Carbohydrates account for 13% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Feta Crumbles Fat Free, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Feta Crumbles Fat Free across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Feta Crumbles Fat Free is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.