How many calories are in Jamón colonial?

Jamón colonial contains 121 calories per 100g serving, with 16g of protein, 1g of carbohydrates, and 6g of fat.

Is Jamón colonial good for fat loss?

Jamón colonial has a macro efficiency score of 0.52 (scale: 0–1.0). It provides 53% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.52

Verified Asset

High Efficiency

Keto Protocol

Jamón colonial.

Metabolic profile analysis. Technical breakdown of Jamón colonial and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy121kcal

Bio-Protein16g

Carbohydrates1g

Total Lipids6g

Nutritional Efficiency Report

Jamón colonial is a low-calorie food with moderate-protein content. At 121 kcal per 100g, it delivers 16g of protein — representing 53% of its total caloric load. Carbohydrates account for 3% and fats for 45% of calories.

"Efficiency Score 0.52 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jamón colonial, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Jamón colonial across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamón colonial is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.