Nutritional Efficiency Report
Lemon & Herb Tuscan Chicken (Balanced Fat Loss) is a moderate-calorie food with moderate-protein content. At 152 kcal per 100g, it delivers 14g of protein — representing 37% of its total caloric load. Carbohydrates account for 32% and fats for 30% of calories.
"Efficiency Score 0.38 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.