How many calories are in Whey Isolate Yogurt Flavor?

Whey Isolate Yogurt Flavor contains 358 calories per 100g serving, with 80g of protein, 6g of carbohydrates, and 1g of fat.

Is Whey Isolate Yogurt Flavor good for fat loss?

Whey Isolate Yogurt Flavor has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Whey Isolate Yogurt Flavor.

Metabolic profile analysis. Technical breakdown of Whey Isolate Yogurt Flavor and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy358kcal

Bio-Protein80g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Whey Isolate Yogurt Flavor is a calorie-dense food with elite-protein content. At 358 kcal per 100g, it delivers 80g of protein — representing 89% of its total caloric load. Carbohydrates account for 7% and fats for 3% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey Isolate Yogurt Flavor, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey Isolate Yogurt Flavor is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.