How many calories are in Croquetas de Pera y Gorgonzola?

Croquetas de Pera y Gorgonzola contains 254 calories per 100g serving, with 76g of protein, 24g of carbohydrates, and 14g of fat.

Is Croquetas de Pera y Gorgonzola good for fat loss?

Croquetas de Pera y Gorgonzola has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Croquetas de Pera y Gorgonzola.

Metabolic profile analysis. Technical breakdown of Croquetas de Pera y Gorgonzola and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy254kcal

Bio-Protein76g

Carbohydrates24g

Total Lipids14g

Nutritional Efficiency Report

Croquetas de Pera y Gorgonzola is a moderate-calorie food with elite-protein content. At 254 kcal per 100g, it delivers 76g of protein — representing 120% of its total caloric load. Carbohydrates account for 38% and fats for 50% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Croquetas de Pera y Gorgonzola, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Croquetas de Pera y Gorgonzola is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.