How many calories are in Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit?

Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit contains 0 calories per 100g serving, with 8g of protein, 14g of carbohydrates, and 2g of fat.

1.00

Verified Asset

High Efficiency

Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit.

Metabolic profile analysis. Technical breakdown of Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein8g

Carbohydrates14g

Total Lipids2g

Nutritional Efficiency Report

Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 8g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 0 kcal per 100g, Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Greek Drinking Yoghurt passion fruit with chia seeds with mixed fruit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.