How many calories are in Voćni jogurt trešnja čokolada?

Voćni jogurt trešnja čokolada contains 124 calories per 100g serving, with 33g of protein, 168g of carbohydrates, and 34g of fat.

Is Voćni jogurt trešnja čokolada good for fat loss?

Voćni jogurt trešnja čokolada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 106% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Voćni jogurt trešnja čokolada.

Metabolic profile analysis. Technical breakdown of Voćni jogurt trešnja čokolada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy124kcal

Bio-Protein33g

Carbohydrates168g

Total Lipids34g

Nutritional Efficiency Report

Voćni jogurt trešnja čokolada is a low-calorie food with elite-protein content. At 124 kcal per 100g, it delivers 33g of protein — representing 106% of its total caloric load. Carbohydrates account for 542% and fats for 247% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 168g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 168g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Voćni jogurt trešnja čokolada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Voćni jogurt trešnja čokolada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.