How many calories are in Come Clear Whey Citron Lemonad?

Come Clear Whey Citron Lemonad contains 368 calories per 100g serving, with 92g of protein, 0g of carbohydrates, and 0g of fat.

Is Come Clear Whey Citron Lemonad good for fat loss?

Come Clear Whey Citron Lemonad has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Come Clear Whey Citron Lemonad.

Metabolic profile analysis. Technical breakdown of Come Clear Whey Citron Lemonad and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy368kcal

Bio-Protein92g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Come Clear Whey Citron Lemonad is a calorie-dense food with elite-protein content. At 368 kcal per 100g, it delivers 92g of protein — representing 100% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 92g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Come Clear Whey Citron Lemonad, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Come Clear Whey Citron Lemonad across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Come Clear Whey Citron Lemonad is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.