How many calories are in Whey+ Whey Protein Powder?

Whey+ Whey Protein Powder contains 370 calories per 100g serving, with 82g of protein, 7g of carbohydrates, and 0g of fat.

Is Whey+ Whey Protein Powder good for fat loss?

Whey+ Whey Protein Powder has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Whey+ Whey Protein Powder.

Metabolic profile analysis. Technical breakdown of Whey+ Whey Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy370kcal

Bio-Protein82g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Whey+ Whey Protein Powder is a calorie-dense food with elite-protein content. At 370 kcal per 100g, it delivers 82g of protein — representing 89% of its total caloric load. Carbohydrates account for 8% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey+ Whey Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey+ Whey Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.