How many calories are in Wiener im Saiting, geräuchert?

Wiener im Saiting, geräuchert contains 268 calories per 100g serving, with 145g of protein, 5g of carbohydrates, and 230g of fat.

Is Wiener im Saiting, geräuchert good for fat loss?

Wiener im Saiting, geräuchert has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 216% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Wiener im Saiting, geräuchert.

Metabolic profile analysis. Technical breakdown of Wiener im Saiting, geräuchert and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy268kcal

Bio-Protein145g

Carbohydrates5g

Total Lipids230g

Nutritional Efficiency Report

Wiener im Saiting, geräuchert is a moderate-calorie food with elite-protein content. At 268 kcal per 100g, it delivers 145g of protein — representing 216% of its total caloric load. Carbohydrates account for 7% and fats for 772% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 145g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wiener im Saiting, geräuchert, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wiener im Saiting, geräuchert is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.