How many calories are in Protein Booster?

Protein Booster contains 22 calories per 100g serving, with 6g of protein, 0g of carbohydrates, and 0g of fat.

Is Protein Booster good for fat loss?

Protein Booster has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Protein Booster.

Metabolic profile analysis. Technical breakdown of Protein Booster and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein6g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Protein Booster is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 6g of protein — representing 109% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Protein Booster is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein Booster, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Booster across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Booster is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.