How many calories are in Haricots Rouges?

Haricots Rouges contains 104 calories per 100g serving, with 28g of protein, 46g of carbohydrates, and 1g of fat.

Is Haricots Rouges good for fat loss?

Haricots Rouges has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Haricots Rouges.

Metabolic profile analysis. Technical breakdown of Haricots Rouges and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein28g

Carbohydrates46g

Total Lipids1g

Nutritional Efficiency Report

Haricots Rouges is a low-calorie food with high-protein content. At 104 kcal per 100g, it delivers 28g of protein — representing 108% of its total caloric load. Carbohydrates account for 177% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Haricots Rouges, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Haricots Rouges across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Haricots Rouges is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.