How many calories are in Oven Roasted Chicken Breast?

Oven Roasted Chicken Breast contains 88 calories per 100g serving, with 19g of protein, 2g of carbohydrates, and 1g of fat.

Is Oven Roasted Chicken Breast good for fat loss?

Oven Roasted Chicken Breast has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 86% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Oven Roasted Chicken Breast.

Metabolic profile analysis. Technical breakdown of Oven Roasted Chicken Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein19g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Oven Roasted Chicken Breast is a low-calorie food with moderate-protein content. At 88 kcal per 100g, it delivers 19g of protein — representing 86% of its total caloric load. Carbohydrates account for 9% and fats for 10% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 88 kcal per 100g, Oven Roasted Chicken Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Oven Roasted Chicken Breast, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oven Roasted Chicken Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.