How many calories are in Menthe Poivrée Cannelle?

Menthe Poivrée Cannelle contains 2 calories per 100g serving, with 22g of protein, 9g of carbohydrates, and 58g of fat.

Is Menthe Poivrée Cannelle good for fat loss?

Menthe Poivrée Cannelle has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Menthe Poivrée Cannelle.

Metabolic profile analysis. Technical breakdown of Menthe Poivrée Cannelle and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein22g

Carbohydrates9g

Total Lipids58g

Nutritional Efficiency Report

Menthe Poivrée Cannelle is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 22g of protein — representing 4400% of its total caloric load. Carbohydrates account for 1800% and fats for 26100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Menthe Poivrée Cannelle is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Menthe Poivrée Cannelle, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Menthe Poivrée Cannelle across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Menthe Poivrée Cannelle is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.