How many calories are in 5Lb/Up Black Grouper Loin?

5Lb/Up Black Grouper Loin contains 100 calories per 100g serving, with 22g of protein, 0g of carbohydrates, and 1g of fat.

Is 5Lb/Up Black Grouper Loin good for fat loss?

5Lb/Up Black Grouper Loin has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

5Lb/Up Black Grouper Loin.

Metabolic profile analysis. Technical breakdown of 5Lb/Up Black Grouper Loin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein22g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

5Lb/Up Black Grouper Loin is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 22g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 5Lb/Up Black Grouper Loin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 5Lb/Up Black Grouper Loin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.