How many calories are in Pork Ham Knuckle?

Pork Ham Knuckle contains 30 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 3g of fat.

Is Pork Ham Knuckle good for fat loss?

Pork Ham Knuckle has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pork Ham Knuckle.

Metabolic profile analysis. Technical breakdown of Pork Ham Knuckle and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids3g

Nutritional Efficiency Report

Pork Ham Knuckle is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 24g of protein — representing 320% of its total caloric load. Carbohydrates account for 0% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Pork Ham Knuckle is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pork Ham Knuckle, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pork Ham Knuckle across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pork Ham Knuckle is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.