How many calories are in British Venison Haunch Joint?

British Venison Haunch Joint contains 131 calories per 100g serving, with 29g of protein, 1g of carbohydrates, and 1g of fat.

Is British Venison Haunch Joint good for fat loss?

British Venison Haunch Joint has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

British Venison Haunch Joint.

Metabolic profile analysis. Technical breakdown of British Venison Haunch Joint and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy131kcal

Bio-Protein29g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

British Venison Haunch Joint is a low-calorie food with high-protein content. At 131 kcal per 100g, it delivers 29g of protein — representing 89% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of British Venison Haunch Joint, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute British Venison Haunch Joint across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for British Venison Haunch Joint is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.