How many calories are in Black Angus Country Style Beef Ribs fat trimmed?

Black Angus Country Style Beef Ribs fat trimmed contains 71 calories per 100g serving, with 17g of protein, 0g of carbohydrates, and 0g of fat.

Is Black Angus Country Style Beef Ribs fat trimmed good for fat loss?

Black Angus Country Style Beef Ribs fat trimmed has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Black Angus Country Style Beef Ribs fat trimmed.

Metabolic profile analysis. Technical breakdown of Black Angus Country Style Beef Ribs fat trimmed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein17g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Black Angus Country Style Beef Ribs fat trimmed is a low-calorie food with moderate-protein content. At 71 kcal per 100g, it delivers 17g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Black Angus Country Style Beef Ribs fat trimmed is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Black Angus Country Style Beef Ribs fat trimmed, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black Angus Country Style Beef Ribs fat trimmed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.