How many calories are in Chicken Breast Trimmed And Ready?

Chicken Breast Trimmed And Ready contains 97 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 0g of fat.

Is Chicken Breast Trimmed And Ready good for fat loss?

Chicken Breast Trimmed And Ready has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Chicken Breast Trimmed And Ready.

Metabolic profile analysis. Technical breakdown of Chicken Breast Trimmed And Ready and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy97kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Chicken Breast Trimmed And Ready is a low-calorie food with high-protein content. At 97 kcal per 100g, it delivers 24g of protein — representing 99% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 97 kcal per 100g, Chicken Breast Trimmed And Ready is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken Breast Trimmed And Ready, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Breast Trimmed And Ready is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.