Nutritional Efficiency Report
BBQ Chipotle Chicken Mac & Cheese (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 137 kcal per 100g, it delivers 12g of protein — representing 35% of its total caloric load. Carbohydrates account for 38% and fats for 26% of calories.
"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.